What I Learned From My First Trail Race

Gracie warming up with Mommy Signing Up Moving to Bend, Oregon just over a month ago, I have had the privilege of doing most my runs on beautiful trails right out my backdoor. Coming off a knee injury, this is a great way to get back into shape, running on softer terrain. So [...]

By |2017-10-09T19:17:04-07:00October 24th, 2014|Race Recaps|1 Comment

6 Tips for Trail Running

Running off-road, or trail running, improves balance, coordination, strength, and keeps you on your toes so to speak. Trail running requires more focus on where you’re going to put your foot with each step and how you’re going to take the next hill. Trail running is also a great break from the everyday road run; [...]

By |2016-11-21T17:42:28-08:00October 21st, 2012|Tips for Training|0 Comments
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