It May Be the Same Course

“It may be the same course but it’s a different race” my coach Michael Larsen from Larsen Performance Coaching reassured me after I finished the Hits Lake Havasu 70.3 in 6:09:04. You see, I raced my first 70.3 on this same course in 2013 and finished with an impressive 6:00:18 and hoped to come back [...]

By |2016-11-21T17:42:27-08:00November 16th, 2015|Race Recaps|0 Comments

How to cut minutes off your triathlon time

Many people take transition for granted, spending wasted time refueling or resting when in reality, the quicker you can get through transition, the better finish time you'll have. Period. Many people train harder to run or bike faster when for no extra effort you could cut two minutes off your finish time simply by getting [...]

By |2016-11-21T17:42:27-08:00January 16th, 2014|My Training Journey, Tips for Training|0 Comments

My First 70.3 Triathlon – HITS Lake Havasu City, AZ

Race morning began with me pulling into the parking lot a quarter mile from the transition area. Not wanting to have to wake Gracie up and drag her out in the cold that early, Richard stayed home with her and was planning on meeting me a half hour before the race start. Great personalized [...]

By |2016-11-21T17:42:28-08:00January 5th, 2014|Race Recaps|0 Comments
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